Day 1 of 10 for the Detox part of the Daniel Plan that I’m taking on!
In a recent post called What the Weight? I talked about how I’ve gained nearly 10 pounds in the last month or two. I worked so hard … or THOUGHT I was working hard … to lose weight for two years. I start an exercise program, burn out, and quit. I start an eating plan, see no changes whatsoever, then quit. Or I flat out FORGET that I’m on a diet, and crash it. Or I get rebellious against it, raise my fist to the sky, and declare “Down with deprivation!” around a mouthful of chocolate.
The 10-pound gain was frustrating because it takes forever to just drop a couple of pounds … then this happens in such a short amount of time.
Honestly, it freaked me out.
Because I’m a Bible gal, I decided to see what the Bible says about physical health. I mean, we search it for every other bit of wisdom … can we not use it for the wisdom of our physical well-being? Of course, the first “health” story that popped up was the one about Daniel.
The book of Daniel was written by Daniel himself to the exiled Jews of that day. When Babylon had been taken over by a pagan king, the king had several of the best-looking locals brought into his kingdom to be brainwashed and tasked to serve the palace. Daniel and his three friends were among them. When the king brought to them rich foods that are meant to be indulged in worship of their false gods, Daniel refused, and asked that he not be forced to defile his body. To prove his point, he asked to be fed only vegetables and water, and to be tested against the others after 10 days. When the 10 days were over, Daniel was found to be “fatter” (which just meant “healthier” back then) and in better shape mentally and physically than the others.
This has inspired a whole slew of Daniel-inspired diet plans and fasts, including The Daniel Plan by well-known pastor Rick Warren. I made a trek to the library and borrowed the book and read it cover-to-cover.
I was thoroughly confused.
Apparently, the Daniel Plan has two parts … the Detox and the actual Plan. As I read the book I kept waiting for it to explain exactly what the difference is … and it was pretty vague. The chapter dedicated to the Detox only says simply to avoid inflammatory foods such as sugar and sweeteners in all forms, dairy in all forms, stimulants and sedatives (think alcohol and caffeine), processed/fast foods, and gluten in all forms.
I had assumed that it would mean a completely vegan diet for 10 days … because Daniel literally only ate vegetables and water. But when I read through the suggested Detox menu, i saw things like lamb, ground turkey, chicken and fish.
Wha … what??
So I guess it’s called The Daniel Plan because it is simply inspired by wholesome eating, avoiding the rich, unhealthy, fattening foods around you, just as Daniel did.
In a way.
Whatever. I decided to give it a go. After all, I had also borrowed a copy of The Daniel Plan Cookbook and the recipes looked incredible … and GET THIS. I even talked my husband into doing the 10-day detox with me!! He’s never done anything like this before. Never dieted. He’s never struggled with weight. He’s lean and naturally athletic. He eats ice cream and M&M’s nearly every night before bed and never. gains. a. pound. He does have pretty horrific acid reflux due to an apparently useless esophageal sphincter that he’s had since birth. He thought it would be a good idea to do the detox with me and maybe it’ll help pinpoint what makes his reflux flare.
So. On Day One … we bailed.
I had made too many plans for the day and hadn’t had a chance to compile a grocery list based on the food items I’d planned. In The Daniel Plan book, the recipes had a “D” next to the meals that were detox-friendly. In the cookbook, it was amazing to see a GF or a DF in most of the menu items. I chose all GF (which means Gluten-Free, as I have a gluten intolerance) and DF items (which I thought meant Daniel Fast). When I finally made my list, I headed to the grocery store and had a blast. Most of the items were found at Aldi, and I filled in the remaining ones from Wal-Mart and Publix (because apparently Publix is the ONLY place around here that has gluten-free soy sauce now … ugh.)
On New Day One, I talked over the menu plan with my husband. Then it suddenly dawned on me. DF doesn’t mean Daniel Fast … it means Dairy Free.
So now I had all these groceries, all these meals planned … and I wasn’t even sure I’d planned the Detox correctly. WHAT IN THE WORLD.
I quickly went back through every single recipe and realized that they all seem to be compatible to the Detox except for one that called for raw honey … so, Day One was still a go.
We decided to tackle a really labor-intensive meal for lunch on Day One. We were pretty hungry, because we’d both skipped breakfast. We decided on a recipe called Kicking and Screaming Steak Fajitas. It called for chipotle peppers in adobo sauce. I didn’t recall ever having eaten chipotle before, so this should be interesting. And this should be EXCELLENT for acid reflux, hee hee.
My sinuses caught on fire as I made the marinate mixture, and after a while, my husband wandered into the kitchen (prompted by his growling stomach) and began helping me. While cooking the meat, we both were wiping our watering eyes and laughed at how bloodshot they were. We sat down and took the first bite …
And we both went scrambling for our glasses of water, coughing into it as we gulped. We wiped our eyes, being careful not to get the lava into our eyeballs, laughed and said, “Wow, that’s really good.” We ate some more.
It was incredible. Amazing. Delicious. Filling. We had enough for two more meals when we were finished! Amazingly, it didn’t trigger Kris’s acid reflux at all … not in the least. For dinner that night we had lettuce wraps which were excellent. Decadent. Satisfying.
Oh man, I could eat like this every day.
Wait a minute … I am!!! For ten whole days!! Wow … this 10-day detox is going to be really, really great.